Mindful Self-Compassion is a set of practices that enable us to respond to difficult moments with kindness, care, and understanding.

It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption.

Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves.

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

Kelly has been a certified MSC instructor since 2019 and trained with Kristen Neff and Christopher Germer, who are both pioneers of the method. He incorporates MSC into his one-on-one sessions and teaches six-week online and in-person courses.

“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”

Discover how you can incorporate
Mindful Self-Compassion into your life.